Category: Fitness

Why You Need Yoga In Your Life

Yoga is something that many people aspire to do, but never actually make time for. “I’m too busy.” “I’m not flexible enough.” “I don’t have anywhere to practice.” I’m sure these are all excuses you’ve told yourself, right? Well I’m going to ease you into the world of yoga and help you to learn about the wonderful benefits. I’m too…

Solo Summer HIIT Workout with Lewys

  “If your goal is to burn fat, interval training should be part of your workout program. The magic of high intensity (or HIIT, for short) is that it keeps your body burning fat even after you finish the workout. Try this short HIIT workout, perfect to work up a sweat without any equipment needed!” Exercises: Press Ups x 20…