Chewy Cherry and Honeycomb Rocky Road

As the seasonal holidays approach us it’s time to dust off the baking equipment and dig into this Chewy Cherry and Honeycomb Rocky Road! Not only is it deliciously dairy-free but contains a sweet chocolate and honeycomb filling! Ingredients 85g Glacé Cherries 2 tbsp. Golden Syrup 85g Blanched Almonds 100g Dried Cranberries 5 tbsp. Granulated Sugar 150g Dairy-Free Margarine 1/2…

Deliciously Vegan Mince Pies

Dairy free doesn’t mean that you have to miss out on your favourite Christmas dishes does it? Tuck into these dairy free and gluten free mince pies! Ingredients 2 tbsp. Caster Sugar Vegetarian Mincemeat 170g Gluten-Free Plain Flour 85g Dairy-Free Sunflower Spread Recipe Add your flour and dairy free spread into a blender and pulse quickly until the mixture looks…

Solo Raw Chocolate Pancakes

Want to boost your immunity and have a delicious treat? These gooey Raw Chocolate pancakes are jam packed with natural sweeteners and antioxidants, get stuck in with this recipe! Pancakes 1 Egg White 2 Whole Eggs 50ml Almond Milk 2 tsp. Vanilla Extract 1/2 tsp. Baking Soda 1 tsp. Baking Powder 2 tbsp. Cocoa Powder 50g Blended Fine Oats 50g Solo…

Veganism And The Environment

Veganism is a lifestyle choice that a considerable amount of people are starting to adapt to and learn more about. It’s a lifestyle choice that as a nation, and even worldwide, people are becoming more open minded and accepting of, rather than dismissing and ignoring. Not only does having a plant based diet considerably improve your health (decreased high cholesterol,…

Raw Chocolate Berry Pancakes

These Raw Chocolate Berry Pancakes are a great vegan alternative which can be whipped up for breakfast or dessert! With a hint of Raw Chocolate and the sweetness of the fruits, these pancakes are enough to hit any sweet spot. Ingredients 1 tsp. Salt 3 tbsp. Oil 2 tbsp. Sugar Handful of Berries 1 tbsp. Icing Sugar 1 tsp. Baking…

Wild Strawberry Overnight Oats

These deliciously creamy overnight oats can be adapted to a vegan and gluten free diet, not to mention they taste great! With a low GI you’ll be kept fuller for longer and will save yourself heaps of time in the morning. Ingredients Handful of Strawberrys 200ml Milk / Hazlenut Milk 30g Oats / Gluten Free Oats 2 tbsp. Wild Strawberry…

Pumpkin Spice

A Trio of Pumpkin Recipes

Halloween seems to get bigger and better every year, with the love of Autumn shining through in many seasonal treats. Why can’t we get our all time favourite pumpkin spice all year round!? Here are a few pumpkin recipes, mixing things up from your regular Solo shakes and adding an extra bit of spice for your taste buds!   Pumpkin Spiced…

Coconuts – Whats their use?

Coconuts are a member of a palm family and have many traditional uses such as food (the obvious) and health cosmetics. It’s only very recently that we’ve seen a rise in the use for coconuts especially within the health and beauty industry. So how can coconuts benefit our health? High In Electrolytes Electrolytes are vital for the normal functioning of…

Lauren’s Solo Story

I first tried Solo as a meal replacement two months ago. As a busy Mum and also a working professional, I’d often forget to have lunch as I’d be in meetings, travelling, or running around after my family. I enjoy yoga and running when I get time and I was aware that not eating properly would really impact on my…