Solo Summer HIIT Workout with Lewys


Lewys Morgan-Smith

If your goal is to burn fat, interval training should be part of your workout program.

The magic of high intensity (or HIIT, for short) is that it keeps your body burning fat even after you finish the workout.

Try this short HIIT workout, perfect to work up a sweat without any equipment needed!”


  • Press Ups x 20
  • Star Jumps x 80
  • Triangle Press Ups x 15
  • Crunches x 60
  • High Knees x 50
  • Squats x 10
  • Wall Sit x 1 minute
  • Lunges x 20
  • Squat Jumps x 20
  • Plank Toe Taps x 30

1 minute rest and repeat until you hit defeat!

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