Are all the vitamins and minerals in Solo absorbed into the body? Home › Forums › Nutrition › Are all the vitamins and minerals in Solo absorbed into the body? This topic contains 2 replies, has 2 voices, and was last updated by Rosie88 7 months, 1 week ago. Author Posts June 8, 2017 at 1:46 pm #204 Rosie88Participant Are all the vitamins and minerals in Solo absorbed into the body? June 8, 2017 at 1:48 pm #205 SoloEmilyKeymaster Yes. Solo contains vitamins and minerals from two distinct sources – whole foods such as oats, coconut, flaxseed and rice, and from our fortified blend of essential vitamins and minerals. There’s no need for an additional multivitamin supplement. October 11, 2017 at 11:28 am #566 Rosie88Participant Thanks, I do feel much better. I started with two shakes a day but now have one for my breakfast most days and do alternate lunches just to save time during the week. Really enjoying it and seem to have a lot more energy than I did which is good. Author Posts You must be logged in to reply to this topic.