Solo can be consumed with milk or water, but depending on your personal goals for taking Solo, it’s difficult to recommend which is best. So we can inform you of the two options and you can make your decision based on that.
Mixing Solo with water tastes great and it’s a bonus that there’s no added calories. You can add as much water as you like to manipulate the consistency and texture. With milk there are so many choices, full fat, semi skimmed, soy, almond, the list goes on! Depending on what you consume there will be added calories and fat to the milk, so that really depends on your goals.
Some people will say that having milk with Solo can make it into a milkshake texture and make it more desirable to consume, but others may say it’s too filling. So really it’s all down to personal preference!