Welcome to the Solo Blog and Forum

The Solo blog is a base for nutrition and recipe knowledge and information that we will keep updated with regular content and interesting concoctions. The forum is a place for you to ask questions about Solo and share your experiences. We have three areas: General, Nutrition and Recipes. Please check our FAQ's and we have also kick started the forum with some popular questions.

Avocado and Pesto Vegan Pizza

Struggling to find a vegan pizza or simply want to experiment with making your own? In 15 minutes you can create a cheesy doughy pizza that’ll get your taste buds ticking! Ingredients Base Pinch of Salt 2 tsp. Olive Oil 1 Clove of Garlic 120ml Warm Water 190g Whole Wheat Flour Ingredients Topping 2 Ripe Avocados Vegan Mozerella Pinch of…

Vegan Breakfast Smoothie

This deliciously creamy smoothie is just what you need to kick start your day! Ingredients 2 Pitted Dates 1 tsp. Chia Seeds 1 tbsp. Hazelnuts 1 tbsp. Rolled Oats 200ml Dairy Free Milk 30g Natural Vanilla Solo Recipe It’s simple! Add all ingredients into the blender until the mixture is smooth and pour into a glass, topping with extra nuts…

Why You Need Yoga In Your Life

Yoga is something that many people aspire to do, but never actually make time for. “I’m too busy.” “I’m not flexible enough.” “I don’t have anywhere to practice.” I’m sure these are all excuses you’ve told yourself, right? Well I’m going to ease you into the world of yoga and help you to learn about the wonderful benefits. I’m too…

All You Need To Know About Antioxidants

What are antioxidants? To put it simply, antioxidants prevent our cells from free radicals. Free radicals can be breathed in through damaging chemicals in the environment (such as smoking), antioxidants slow down the oxidation process, preventing damage to our cells. Well what damage are we talking about exactly?  Skin cells – speeding up the aging process Organs – decreasing the…

New York Cheesecake Overnight Oats

Mix up your overnight oats with with an added New York fruity twist! Ingredients 50g Oats Dash of Milk 1 tsp. Honey 3 tbsp. Greek Yoghurt 1 tsp. Philadelphia Light 30g Solo Natural Vanilla 1 Scoop Vanilla Protein Powder Recipe Mix all ingredients together with a blender and layer the mixture and fruits into a jar. Refrigerate overnight (or for…

New Years Hamper Giveaway

This New Year we’ve teamed up with some brilliant brands to put together the perfect hamper full of healthy vegan nibbles and cruelty free health care! Take a read of what YOU could be in with a chance of winning! We Are Solo Our product Solo is a vegan and gluten free all in one meal, that can be consumed…

Keeping Healthy This Winter

The Christmas season is a time for Christmas Markets, lots of shopping and celebrating the year, so being in bed with your hot water bottle is I’m sure the last thing that’s on your mind! If you want to stay cold free and fit throughout December, then you’re going to need to keep your immune system in tip top shape!…

Crumbling Chocolate Salted Caramel Pancakes

These Chocolate Salted Caramel pancakes are oozing with peanut butter and vegan friendly ingredients. Fry up yours in less than 10 minutes! Pancakes 2 Eggs 50g Oat Flour 2 tsp. Raw Cocoa 50ml Hazelnut Milk 1 tsp. Peanut Butter 2 tsp. Vanilla Extract 1 tsp. Baking Powder 50g Solo Choc Salted Caramel Topping 2 tsp. Peanut Butter 1 tbsp. Chocolate…

Mini Vanilla Vegan Doughnuts

These Mini Vanilla Doughnuts are the ideal party treat at only 87kcal per ball! Serve up these balls with a sweet raspberry dip that compliments the soft fluffy filling. Ingredients ½ Orange ½ tsp. Sea Salt 250g Plain Flour 200g Ripe Raspberries 1½ tsp. Baking Powder 120ml Organic Soy Milk 1.5 Litres Sunflower Oil 50g Golden Caster Sugar 50g Dairy-Free…